Alright, so I just got rid of boils on my back and now have severe back pain because I am pregnant. I am on strict bed rest on orders of the doctor because I went into pre-term with my last child. nothing I do helps and I am in pain no matter what I do and how I lay in bed. Any suggestions on how I can relieve the pain?
Hello, I've done massage and muscular therapies for many pregnant women. that by itself should help. Other things you can try….Sleep with a pillow between your knees, this helps keep your lower back un-twisted. If you sleep on your back, keep a pillow under your knees, this also helps support lower back. Also, a tennis ball can help if you lay on it. place it under your body in the low back on one side of the spine then the other, kind of a self massage technique. Hope this helps.
lie..in right lateral position on your bed…this will reduce the pressure on ur back and on ur heart..relives ur discomfort…rest ur back on o pillow when you sit.do mild rotating exercise n massage, hot bath…avoid straining..because u have preterm history rest more in comfortable position
you just have to get the most comfortable place that you can